Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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9am-10am | ||||||
Guided | ||||||
Zoom 3pm | ||||||
6 - 7pm | 6 - 7pm | 6-7pm | 6-7PM | |||
Guided | Guided | Guided | Z-Stretch | |||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Open Gym is you using the gym on your own, 24 x 7 x 365
We have squat racks!
We have bench presses!
Texas deadlift bar / hex dead / bumper plates!
We have dumbbells up to 120 lbs!
Personalized small group workouts catered to your needs. A trainer will plan and run a workout tailored to you, but in a group setting, without the expensive cost of a personal trainer.
Also includes Open Gym which gives you 24x7x365 access