At High Road we offer:
- One on one workouts
- In home/ office workouts, for one or multiple people.
- Guided workouts. These are small group workouts with each participant following an
individualized workout.
- We can also provide a private 24/7 gym for those who hate the big box gyms. Imagine NEVER
having to wait for a piece of equipment.
Classes that we regularly have:
Kick & Punch
If you've got a boss or an Ex boyfriend this class is for you! Pre-pay &
give us 48 hours notice & you can schedule this class for any time you like.
Stretch
Basic Stretch with Emi is a moderate class. If you're looking to find a class to help you get
back into the groove or you're looking for a class that makes you feel better than when you
came, this is your class. Small classes of between two and four people allow Emi to help you
with your specific needs.
Different Rates Based on your needs:
Open Gym
Open Gym is you using the gym on your own
Guided Workout
Guided workouts give you the perfect combination of individualized workouts
with the reasonable rates that small groups provide.
One-on-One Workout
One on One workouts offer the best way to get a new fitness program started or to reach the
ultimate in personal training. Over the years clients have participated in:
- Strength training
- Interval cardio training
- Yoga/ core strength/ balance training
- Kick & punch training
- Fit ball training
Traveling Workout
Price of gas got you down? Got a crew that needs to get moving? High Road has trained at homes
offices, hospitals and police stations. We can work with your equipment or if not High Road can
usually provide the needed equipment. On the road, High Road has done weight lifting, yoga,
calisthenics, kick & punch routines and even inline hockey workouts. And here's the best part,
you can include as many people as you like all at the same price.
